Published on: 12/10/2015IST
Breakfast Foods That Will Boost Your Weight Loss Plan
Diet is a very important part of weight loss regimes, here are some key breakfast foods you should be eating to achieve your weight loss goals.
Cinnamon: It adds sweetness to your food without calories. Sprinkle some over your morning cereal, oatmeal or even coffee. It also works great to regulate blood sugar and suppress sugar cravings.
Eggs: Has a good mix of protein, vitamins and saturated fat. They’re sure to boost your mornings and aren’t difficult to make as well.
Fruits: Throw them in with your yogurt, smoothies or oatmeal. They’re natural sugars, rich in fiber and list of vitamins. Suppress your morning sugar cravings with your favorite fruits.
Green Tea: Boosts metabolism and reduces stress levels. Studies show that green tea helps reduce the stress hormone cortisol, one of the many hormones that make weight loss difficult.
Greek Yogurt: It’s low on calories and works great as a light breakfast. Just make sure it doesn’t contain any added sugar.
Nut Milk: Contains lower calories and sugar than milk and is a great source of healthy fats that aid weight loss. Simply pour some on your morning cereal.
Oats: The best way to start your mornings is with a blast of fiber. Doesn’t contain sugar and will keep you full for quite a while.
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